The Okinawa Diet food pyramid is based on 25 years of research and reflects the eating habits and patterns of the longest lived healthiest group of people in the.
The Okinawa diet is antioxidant rich, calorie-restricted diet originally followed by indigenous people of the Okinawa Islands in Japan. Read more about the.
Japanese people are more likely to reach 100 years old than anyone else in the world, a fact that some researchers attribute to their diet.
Japan okinawa diet - buses
Report Biba, there is no dietary need to supplement protein. Like other sweet potatoes, it contains antioxidants called sporamin, which possess a variety of potent antiaging properties. Foods for Disabling Diseases. Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world's longest-lived people and its potential impact on morbidity and life span. I always have a reaction to incorrect statements, and upset is not what I would call it.