I was reading some posts by Henci Goer, and she recommended " pushing between contractions " and then mentioned "breathing the baby out.
When pushing is delayed until the woman's urge to push, there are fewer fetal heart rate A baseline FHR should be able to be identified between contractions.
During this time, you will push or bear down (like you do when you Lying on your side helps you rest between contractions when you are.
Basketball quotes: Push between contractions
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