Quickly find out how much spinach is in a pound. How much spinach do you need to purchase at the store to measure 1 cup, or 2 ounces of cooked or raw.
Nutrition facts and Information for Spinach, cooked, boiled, drained, without salt. Fats & Fatty Acids. Amounts Per Selected Serving. %DV. Total Fat. 0.5. g. 1 %.
Minerals. Amounts Per Selected Serving. %DV. Calcium. mg. 3%. Iron. 0.8. mg. 5%. Magnesium. mg. 6%. Phosphorus. mg. 1 %. Potassium. 167.
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Foods that have more essential nutrients per calorie are considered better choices for optimum health. Foods from Cold Stone Creamery. Help About Wikipedia Community portal Recent changes Contact page. Total trans fatty acids. Way better than raw. Can a menu change provide relief? Terms of Service and User Agreement.
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Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. For instance, vitamin C facilitates iron absorption, while other substances like tannins and polyphenols inhibit iron absorption—so the amount of iron we absorb will vary regardless of whether or not spinach is cooked. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. Read more about the Caloric Ratio Pyramid. Would eating copious raw spinach in smoothies have a detrimental effect on ones liver?